{"id":56,"date":"2022-09-20T18:07:31","date_gmt":"2022-09-20T15:07:31","guid":{"rendered":"https:\/\/pedorth.com\/blog\/?p=56"},"modified":"2022-10-03T18:22:52","modified_gmt":"2022-10-03T15:22:52","slug":"%d8%ad%d9%86%d9%81-%d8%a7%d9%84%d9%82%d8%af%d9%85-%d8%a7%d9%84%d9%82%d8%af%d9%85-%d8%a7%d9%84%d8%ad%d9%86%d9%81%d8%a7%d8%a1%d8%8c-%d8%a7%d9%84%d9%85%d8%ae%d9%84%d8%a8%d9%8a%d9%87","status":"publish","type":"post","link":"https:\/\/pedorth.com\/blog\/?p=56","title":{"rendered":"\u062d\u0646\u0641 \u0627\u0644\u0642\u062f\u0645 (\u062d\u0646\u0641\u0627\u0621\u060c \u0645\u062e\u0644\u0628\u064a\u0647)"},"content":{"rendered":"

\u062d\u0646\u0641 \u0627\u0644\u0642\u062f\u0645 (\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062d\u0646\u0641\u0627\u0621\u060c \u0627\u0644\u0645\u062e\u0644\u0628\u064a\u0647)\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

\u0639\u0628\u0627\u0631\u0647 \u0639\u0646 \u062a\u0634\u0648\u0647 \u062e\u0644\u0642\u064a \u064a\u0638\u0647\u0631 \u0641\u064a \u0642\u062f\u0645\u00a0 \u0648\u0627\u062d\u062f\u0629 \u0627\u0648 \u0643\u0644\u0627 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u062d\u064a\u062b \u064a\u0643\u0648\u0646\u00a0 \u0634\u0643\u0644\u00a0 \u0627\u0644\u0642\u062f\u0645 \u0645\u062a\u0634\u0648\u0647 \u060c \u0648\u062a\u0643\u0648\u0646 \u0645\u0634\u0627\u0628\u0647\u0647 \u0644\u0634\u0643\u0644\u00a0 \u062d\u0628\u0629\u00a0 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u064a\u0644\u0627\u062d\u0638 \u0635\u063a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0643\u0645\u0627\u00a0 \u0627\u0646 \u0627\u0644\u0642\u062f\u0645\u00a0 \u0645\u0642\u0644\u0648\u0628\u0629\u00a0 \u0627\u0644\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u00a0 \u0627\u064a\u0636\u0627\u064b.<\/p>\n

\u0645\u0627\u0647\u064a\u00a0 \u0641\u0631\u0635\u00a0 \u062d\u062f\u0648\u062b \u0647\u0630\u0627\u00a0 \u0627\u0644\u062a\u0634\u0648\u0629\u061f<\/strong><\/p>\n

1-3 \u0645\u0646 \u0643\u0644 \u0661\u0660\u0660\u0660 \u0645\u0648\u0644\u0648\u062f<\/p>\n

\u0627\u0644\u0627\u0635\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u0627\u062b<\/p>\n

\u062a\u0632\u062f\u0627\u062f \u0646\u0633\u0628\u0647\u00a0 \u0627\u0644\u062d\u062f\u0648\u062b 10\u066a \u0639\u0646\u062f \u0648\u062c\u0648\u062f\u00a0 \u062a\u0627\u0631\u064a\u062e\u00a0 \u0639\u0627\u0626\u0644\u064a \u0645\u0631\u0636\u064a<\/p>\n

\u0623\u0633\u0628\u0627\u0628\u00a0 \u0627\u0644\u0645\u0631\u0636:<\/strong><\/p>\n

\u0627\u0644\u0633\u0628\u0628\u00a0 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u063a\u064a\u0631 \u0645\u0639\u0644\u0648\u0645 \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u00a0 \u0627\u0644\u0637\u0628\u064a\u0629\u00a0 \u0627\u0648\u0636\u062d\u062a\u00a0 \u0639\u0648\u0627\u0645\u0644\u00a0 \u0645\u0633\u0627\u0639\u062f\u0629\u00a0 \u0639\u0644\u0649 \u062d\u062f\u0648\u062b\u00a0 \u0627\u0644\u0645\u0631\u0636\u00a0 \u0645\u0646\u0647\u0627:<\/p>\n

1- \u0646\u0642\u0635\u00a0 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0631\u062d\u0645.<\/p>\n

2-\u0627\u0644\u062d\u0644\u0642\u0627\u062a\u00a0 \u0627\u0644\u062e\u0644\u0642\u064a\u0647\u00a0 \u0627\u0644\u0636\u0627\u063a\u0637\u0629\u00a0 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0642\u062f\u00a0 \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u0628\u0639\u0636\u00a0 \u0627\u0644\u0627\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n

3-\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0628\u0647\u00a0 \u0644\u062a\u0634\u0648\u0647\u0627\u062a\u00a0 \u062e\u0644\u0642\u064a\u0647 \u0645\u062b\u0644 \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0645\u064a\u0646\u0648 \u0628\u0646\u0632\u064a\u0646.<\/p>\n

\u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong><\/p>\n

. \u0627\u0644\u0627\u0633\u0628\u0627\u0628\u00a0 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u00a0 \u0627\u0644\u062a\u0627\u0628\u0639\u0647 \u0644\u0645\u064a\u0631\u0627\u062b \u0645\u0646\u062f\u0644\u00a0 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0632\u0645 \u0627\u0644\u062e\u0644\u0642\u064a.<\/p>\n

. \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0630\u0648\u0630 \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n

.\u0648\u062c\u0648\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a.<\/p>\n

\u0627\u0644\u0632\u0648\u0627\u062c\u00a0 \u0645\u0646 \u0627\u0644\u0627\u0642\u0627\u0631\u0628 (\u0627\u0644\u0642\u0631\u0627\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629\u0627\u0644\u0627\u0648\u0644\u0649) \u0648\u062a\u0635\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u062f\u0648\u062b \u0627\u0644\u06492\u066a.<\/p>\n

.\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0637\u0641\u0644 \u0648\u0627\u062d\u062f\u00a0 \u0645\u0635\u0627\u0628\u00a0 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0635\u0627\u0628\u0629\u00a0 \u0641\u064a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062b\u0627\u0646\u064a 2-5 \u066a.<\/p>\n

\u0627\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0628\u0648\u0627\u0646 \u0645\u0635\u0627\u0628\u064a\u0646 \u0648\u0627\u062d\u062f \u0627\u0644\u0627\u0628\u0646\u0627 \u0645\u0635\u0627\u0628\u0627\u00a0 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629\u00a0 \u062d\u062f\u0648\u062b \u00a0\u0627\u0644\u0627\u0635\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 15\u201425<\/p>\n

-\u0627\u0644\u0632\u0648\u0627\u062c \u0645\u0646 \u0627\u0644\u0627\u0642\u0627\u0631\u0628 -\u0627\u0644\u0642\u0631\u0627\u0628\u0647 \u0627\u0644\u0628\u0639\u064a\u062f\u0647 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0647 \u0627\u0644\u062b\u0627\u0646\u064a\u0647 – \u062a\u0635\u0644 \u0646\u0633\u0628\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0647 \u0641\u064a\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 6\u060c 0<\/p>\n

-\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u062d\u062f \u0627\u0644\u062a\u0648\u0623\u0645\u064a\u0646 \u0645\u0635\u0627\u0628\u0627 \u0628\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0642\u0648\u0633\u0647 \u062a\u0635\u0644 \u0646\u0633\u0628\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u062a\u0648\u0623\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0625\u0644\u0649 32 .\/..<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n

\u0644\u0627\u064a\u062c\u0628 \u062a\u0631\u0643\u00a0 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062d\u0646\u0641\u0627\u0621 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0644\u0623\u0646 \u0627\u0644\u0642\u062f\u0645 \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0633\u062a\u0641\u0642\u062f<\/p>\n

\u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u062a\u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0649 \u0627\u0644\u0623\u0633\u0648\u0623.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0642\u062f\u0645 \u0645\u0639 \u062a\u0643\u0648\u0646 \u062c\u0644\u062f \u0633\u0645\u064a\u0643 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0647. \u0643\u0645\u0627 \u0633\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629\u00a0 \u0641\u064a \u0644\u0628\u0633 \u0627\u0644\u062d\u0630\u0627\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0636\u0631\u0648\u0631\u0647\u00a0 \u0644\u062a\u062d\u0633\u064a\u0646\u00a0 \u0648\u0636\u0639\u064a\u0647 \u0627\u0644\u0642\u062f\u0645 \u0648\u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a\u00a0 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0647 \u0627\u0644\u0633\u0644\u064a\u0645\u0647 \u0639\u0644\u0649 \u0631\u0627\u062d\u0647\u00a0 \u0627\u0644\u0642\u062f\u0645 \u0648\u0643\u0630\u0644\u0643 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0647 \u062d\u062f\u0648\u062b \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0647.<\/p>\n

– \u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0647 \u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0647 \u0637\u0631\u0642 \u0644\u0644\u0639\u0644\u0627\u062c\u00a0 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u062f\u0647 \u0627\u0644\u062d\u0627\u0644\u0647 \u0648\u0647\u064a \u0643\u0627\u0644\u0627\u062a\u064a:<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><\/p>\n

\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0637\u0627\u0644\u0647 \u0645\u0641\u064a\u062f\u0647 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0634\u0648\u0647 \u0641\u064a\u0647\u0627 \u0645\u0631\u0646 \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u062f\u0627\u0645 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062a\u062d\u0633\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0643\u062b\u0641 (\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644).<\/p>\n

\u0648\u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0625\u0644\u0645\u0627\u0645\u00a0 \u0628\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a :<\/p>\n

– \u064a\u062a\u0645 \u0634\u062f \u0645\u0642\u062f\u0645\u0647 \u0627\u0644\u0642\u062f\u0645 \u0644\u0644\u062e\u0627\u0631\u062c \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0633 \u0645\u0642\u062f\u0645\u0647 \u0627\u0644\u0642\u062f\u0645 \u060c\u060c\u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u0635\u0648\u0631\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0633 \u0645\u0642\u062f\u0645\u0647 \u0623\u0648 \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645 .<\/p>\n

– \u062a\u062a\u0645 \u0627\u0633\u062a\u0637\u0627\u0644\u0647 \u0627\u0644\u0648\u062a\u0631 \u0627\u0644\u0623\u0643\u064a\u0644\u064a \u0628\u0634\u062f \u0643\u0639\u0628 \u0627\u0644\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0645\u0642\u062f\u0645\u0647 \u0627\u0644\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649.<\/p>\n

\u064a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062d\u0627\u0644\u0647 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0643\u0628\u0647 \u0641\u064a \u0648\u0636\u0639\u064a\u0647 \u0627\u0644\u062b\u0646\u064a \u0648\u064a\u0641\u0636\u0644 \u062a\u0623\u062f\u064a\u0647 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0643\u0644 \u062a\u063a\u064a\u064a\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0641\u064a \u0623\u0648\u0642\u0627\u062a\u00a0 \u0645\u0646\u062a\u0638\u0645\u0647 \u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0647 5 \u062f\u0642\u0627\u0626\u0642\u00a0 \u0643\u0644 \u0645\u0631\u0647 \u0648\u0645\u062d\u0627\u0648\u0644\u0647 \u0625\u0628\u0642\u0627\u0621\u00a0 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0645\u062f\u0647 5 \u062b\u0648\u0627\u0646\u064a \u0645\u0639 \u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0628\u0627\u0644\u062c\u0628\u0633 (\u0637\u0631\u064a\u0642\u0629 \u0628\u0648\u0646\u0633\u064a\u062a\u064a):<\/strong><\/p>\n

\u064a\u0641\u0636\u0644 \u0627\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0647 \u0627\u0644\u0627\u0648\u0644\u0649\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0647 \u0627\u0644\u062c\u062f\u064a\u062f\u0647 \u0628\u0648\u0627\u0633\u0637\u0647 \u0627\u0644\u062c\u0628\u0633 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649\u00a0 \u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u064a\u062a\u0645 \u062a\u063a\u064a\u064a\u0631\u0627\u0644\u062c\u0628\u0633 \u0627\u0633\u0628\u0648\u0639\u064a\u0627\u064b (\u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639) \u0648\u0642\u062f \u062a\u0642\u0644 \u0627\u0644\u0645\u062f\u0647 \u0627\u0648 \u062a\u0637\u0648\u0644 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0647.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0635\u0648\u0631\u0647<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20\u066a\u00a0 \u0645\u0646 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u062a\u062a\u0639\u062f\u0644 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u062a\u0645\u0627\u0645\u0627\u060c \u0623\u0645\u0627 \u063a\u0627\u0644\u0628\u064a\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a 80\u066a \u0641\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0647 \u0627\u0644\u0648\u062a\u0631 \u0627\u0644\u0627\u0643\u064a\u0644\u064a \u062c\u0631\u0627\u062d\u064a\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0645\u0644 \u062b\u0642\u0628 \u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u062c\u0644\u062f ( \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0647) \u0644\u0622\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0648\u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u062c\u0628\u0633 \u0644\u0645\u062f\u0647 3-4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u062e\u0631\u0649 .<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u0648\u0635\u0641 \u062d\u0630\u0627\u0621 \u062e\u0627\u0635 \u064a\u062a\u0645 \u0644\u0628\u0633\u0647 \u0644\u0645\u062f\u0629 6 \u0627\u0634\u0647\u0631 (23 \u0633\u0627\u0639\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0628\u0639\u062f 6 \u0627\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0647 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0630\u0627\u0621 \u0644\u0645\u062f\u0629 12 \u0633\u0627\u0639\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 (\u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645) \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u0628\u0633\u0647 \u062d\u062a\u0649 \u0639\u0645\u0631 3 \u0633\u0646\u0648\u0627\u062a<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0644\u0628\u0633 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u060c \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u0634\u0648\u0647 \u0641\u064a \u0627\u0644\u0627\u0642\u062f\u0627\u0645.<\/p>\n

\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a:<\/strong><\/p>\n

\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0627\u062e\u064a\u0631 \u0639\u0646\u062f \u0641\u0634\u0644 \u0627\u0644\u0627\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062d\u0641\u0638\u064a\u0647 \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u00a0 \u0627\u0628\u062a\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0633\u0639 \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u0635\u0627\u0639\u062f\u0627 .<\/p>\n

\u0644\u0627\u0645\u0627\u0646\u0639 \u0645\u0646 \u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0635\u0641\u062d\u0647 \u0648\u0646\u0634\u0631\u0647\u0627 \u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u0635\u062f\u0631<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0646\u0641 \u0627\u0644\u0642\u062f\u0645 (\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062d\u0646\u0641\u0627\u0621\u060c \u0627\u0644\u0645\u062e\u0644\u0628\u064a\u0647)\u00a0 \u0639\u0628\u0627\u0631\u0647 \u0639\u0646 \u062a\u0634\u0648\u0647 \u062e\u0644\u0642\u064a \u064a\u0638\u0647\u0631 \u0641\u064a \u0642\u062f\u0645\u00a0 \u0648\u0627\u062d\u062f\u0629 \u0627\u0648 \u0643\u0644\u0627 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u062d\u064a\u062b \u064a\u0643\u0648\u0646\u00a0 \u0634\u0643\u0644\u00a0 \u0627\u0644\u0642\u062f\u0645 \u0645\u062a\u0634\u0648\u0647 \u060c \u0648\u062a\u0643\u0648\u0646 \u0645\u0634\u0627\u0628\u0647\u0647 \u0644\u0634\u0643\u0644\u00a0 \u062d\u0628\u0629\u00a0 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u064a\u0644\u0627\u062d\u0638 \u0635\u063a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0643\u0645\u0627\u00a0 \u0627\u0646 \u0627\u0644\u0642\u062f\u0645\u00a0 \u0645\u0642\u0644\u0648\u0628\u0629\u00a0 \u0627\u0644\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u00a0 \u0627\u064a\u0636\u0627\u064b. \u0645\u0627\u0647\u064a\u00a0 \u0641\u0631\u0635\u00a0 \u062d\u062f\u0648\u062b \u0647\u0630\u0627\u00a0 \u0627\u0644\u062a\u0634\u0648\u0629\u061f 1-3 \u0645\u0646 \u0643\u0644 \u0661\u0660\u0660\u0660 \u0645\u0648\u0644\u0648\u062f \u0627\u0644\u0627\u0635\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0643\u062b\u0631 […]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[10,22,23,17,20,21],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","tag-10","tag-22","tag-23","tag-17","tag-20","tag-21"],"_links":{"self":[{"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":6,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pedorth.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}